Rockin out to: workout playlist
Sporting: blue tekgear top and old school capris
Elliptical: 5 minutes, level 7, quick warmup
Treadmill: 2.25 miles, 24 minutes
Row machine: level 5, 5 minutes
Leg press: 110 pounds, 3×10
Leg extension: 50 pounds, 3×10
Leg curl: 50 pounds, 3×10
Butt bench: 2×25
Incline sit-ups: 3×10