Last week was all over the board with eating right, working out, etc. I’m actually shocked at how close I cam on calories! This is just a copy of the email I get from FitBit so nothing too exciting. Lots of good step days!
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WEEK’S MOST ACTIVE DAY Sun, May 4 |
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WEEK’S LEAST ACTIVE DAY Mon, Apr 28 |
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TOTAL STEPS 86,992  |
DAILY AVERAGE 12,427 steps BEST DAY 20,115 steps |
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TOTAL DISTANCE 40.58 miles |
DAILY AVERAGE 5.80 miles BEST DAY 9.38 miles |
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TOTAL CALS BURNED 16,925 |
DAILY AVERAGE 2,418 cals BEST DAY 2,849 cals |
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CALORIES IN VS OUT +80 |
WEEKLY TOTAL 16925 cals burned 13505 cals eaten -3500 plan deficit |
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WEIGHT CHANGE 1.4 lb |
LIGHTEST 146.8 lb HEAVIEST 148.2 lb |
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AVG SLEEP DURATION 3 hrs 58 min  |
AVG TIMES AWAKENED 13 AVG TIME TO FALL ASLEEP 0hrs 34min |